Follow The 20-20-20 Rule
Every 20 minutes, look 20 feet away for at least 20 seconds to relax focusing muscles, reduce screen fatigue, and prevent long working-hour discomfort.
Wear UV Protection
Use UV-protected sunglasses outdoors to guard your eyes from harmful sun rays, reduce dryness, and lower long-term risk of corneal and lens damage.
Control Sugar And Blood Pressure
Diabetes and hypertension can damage retinal blood vessels silently, so regular monitoring, timely treatment, and proper medication follow-up are very important.
Avoid Self Medication
Avoid using steroid or random over-the-counter eye drops without consultation, because incorrect self-medication can delay diagnosis and worsen eye conditions.
Hydrate And Sleep Well
Good hydration and quality sleep improve natural tear balance, reduce irritation and redness, and help your eyes recover better after long digital exposure.
Do Eye Checkups
Adults should get routine eye checkups at least once a year, while children need periodic screening to detect vision issues early and support healthy development.
Awareness Videos
Eye Protection Awareness and Guidance by Dr. Shweta Agarwal
In these informative videos, Dr. Shweta Agarwal explains how to protect your eyes in daily life, identify early warning signs, follow healthy screen habits, and take the right steps for long-term vision care.
Types Of Refrective Surgeries!
Say Goodbye To Your Child's Glasses.
The Science Behind Eye Care
Comprehensive Eye Care Solutions
Eye Emergency Guide When To Visit Immediately
Do not wait for symptoms to settle on their own. Early eye specialist assessment can prevent permanent vision loss and reduce treatment complexity.
Book Urgent Consultation-
01
Sudden Vision Loss Any sudden drop in vision in one or both eyes needs immediate medical attention.
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02
Pressure With Severe Headache Persistent headache with eye pressure can indicate urgent internal eye issues.
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03
Flashes Or New Floaters Sudden light flashes or many new floating spots may signal retinal problems.
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04
Painful Red Eye Redness with pain, watering, or light sensitivity should not be ignored.
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05
Eye Injury Or Chemical Exposure Trauma or chemical contact requires immediate eye wash and emergency consultation.
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06
Sudden Double Vision New double vision can indicate nerve, muscle, or retinal concerns and should be evaluated urgently.